Sleepy Soother

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You’re all set!

Get Regular Exercise
02:41
Use the Bedroom for Sleep Only
03:47
Practice Mindfulness Meditation
02:44
Wear Sleep-Inducing Socks
02:57
Avoid Alcohol Before Bed
02:39
Follow a Consistent Schedule
03:18
Try Aromatherapy
02:53
Create a Relaxing Bedtime Routine
03:03
Ensure Proper Ventilation
03:35
Limit Exposure to Screens
03:42
Listen to Soothing Music
03:22
Write Down Your Worries
03:18
Use the Power of Visualization
03:46
Reduce Bedroom Clutter
03:48
Practice Yoga
04:00
Keep a Sleep Diary
03:30
Listen to Audiobooks
04:43
Limit Bedroom Activities to Sleep
04:13
Take a Warm Bath
04:14
Eat Sleep-Promoting Foods
04:07

Sleepy Soother

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