40 Winks

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Use White Noise Machines
02:31
Avoid Looking at the Clock
02:43
Use Sleep-Inducing Scents
02:27
Focus on Gratitude
02:43
Use Comfortable Bedding
02:31
Block Out Noise
02:43
Check Your Pillow Alignment
03:01
Try a Sleep App
04:11
Get Up If You Can't Sleep
03:33
Try Acupressure
03:53
Lower the Room Temperature
03:45
Practice Progressive Muscle Relaxation
03:20
Do Gentle Stretching
03:29
Practice Sleep Hygiene
03:13
Avoid Caffeine Late in the Day
03:24
Read a Calming Book
03:06
Use a Weighted Blanket
02:55
Limit Daytime Naps
03:53
Limit Fluids Before Bed
03:18

40 Winks

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